Just a few minutes a day has been shown to increase mental and physical health. To learn about some other benefits, read this Healthline Article.
Some struggle with getting in the mindset for meditation as we usually have thoughts racing or languidly wondering through our minds. Check out these tips from Headspace.
Sometimes using guided meditation can help if you struggle with getting into a meditative state. It's also great for using meditation to achieve specific goals. Check below for a few Guided Meditation that might help you.
This is a meditation presented by Wolf's Daughter. It is excellent for those who find themselves stuck in their heads with racing or overwhelming thoughts. It is also good for those who may find themselves detaching from their bodies due to past trauma.
Presented by PowerThoughts Meditation Club
Presented by Great Meditation
Presented by New Horizon - Meditation & Sleep
Presented by ediyasmr
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