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Welcome to the Meditation Garden

Benefits of Meditation

Benefits of Meditation

Benefits of Meditation

Just a few minutes a day has been shown to increase mental and physical health. To learn about some other benefits, read this Healthline Article.

Basics on Meditation

Benefits of Meditation

Benefits of Meditation

Some struggle with getting in the mindset for meditation as we usually have thoughts racing or languidly wondering through our minds. Check out these tips from Headspace.

Guided Meditation

Benefits of Meditation

Guided Meditation

Sometimes using guided meditation can help if you struggle with getting into a meditative state. It's also great for using meditation to achieve specific goals. Check below for a few Guided Meditation that might help you.

Guided Meditations

Mindfulness Meditation

This is a meditation presented by Wolf's Daughter. It is excellent for those who find themselves stuck in their heads with racing or overwhelming thoughts. It is also good for those who may find themselves detaching from their bodies due to past trauma.

Let go of Anxiety Fear and Worries

Presented by  PowerThoughts Meditation Club

10 Minute Chakra Balance Guided Meditation for Positive Energy

Presented by  Great Meditation

Connect to HIGHER SELF Guided Meditation

Presented by New Horizon - Meditation & Sleep

ASMR Guided Meditation for Self Compassion

Presented by ediyasmr 

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