Many of us have some type of trauma or traumas in our lives that chain us to the past and old patterns. I facilitate taking that inner struggle and bringing it into the light to be dealt with head on in a supportive and safe environment.
We have been led to believe a huge lie. We are taught that our experiences define us and make us who we are. However, this teaches us that we are victims of our reality and our circumstances. Instead, we are the ones who get to choose who we are. We are the ones with the power to take our experiences and make them what we want. Breaking the Chains is about empowerment and finding your true self. It's about overcoming those blocks made carved from past pain, fear, and trauma.
As a Facilitator, my job is to guide you through the journey. I also take on roles or have others take on roles to help with this path. I may be the gentle guide, the angry inner child, your own negative self talk, a support or more depending on what you need.
Another important part of Breaking the Chains is what's called Holding Space. This is about creating a safe and supportive place energetically that allows transformation and healing. There is at least one person working to hold space during each session.
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